The Ultimate Runner's Planner
FREE running birthday card with every planner!
"I was ready to give up — this planner changed everything. Now, I’m motivated, consistent, and enjoying running again!"
More than just a journal, The Ultimate Runner's Planner is filled with proven techniques to boost motivation.
From linking your running with your deepest values to designing lasting habits and tracking your progress, the planner is a game-changing tool for runners.
Designed for flexibility, this undated planner allows you to start at any time of the year, take breaks when needed, and pick up right where you left off without wasted pages.
What's Inside?
Who Is It For?
Who Created It?
The planner is undated for complete flexibility and has eight sections, each including information pages that explain the science behind the techniques and action pages for you to complete by hand.
Guided sections include:
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Setting the Foundations: Identify the motives that will work for you by answering questions like How do you want running to benefit your life? Start designing your running journey to align with your values.
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Forming Running Habits: Discover the best, scientifically proven, ways to create habits that stick. Create personalised habit workflows to use before your runs and devise your weekly running commitments.
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Sparking Running Motivation: Read the science behind sustainable motivation and discover your Pre-Run Journal, which you will complete to spark motivation when you aren’t feeling up to going for a run.
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Journalling for Success: Explore the many benefits of journalling and discover your Post-Run Journal, which you will complete after every run. The journal will help you reflect on your journey and refine your running commitments.
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Tracking Your Progress: Use the Running Log and Monthly Trackers to record your running journey in useful, visual ways. The charts and diagrams make it easy for you to recognise and evaluate your progress.
