As featured in
The Different Paths of Running Motivation
Consistent running motivation isn’t about relying on willpower alone - it’s about having effective systems in place.
By building actionable strategies into your routine, your motivation becomes stronger, clearer, and more sustainable.
Most Running Advice Doesn't Work
Running resources often teach outdated motivational techniques - techniques that only work in the short term.
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These methods might create a temporary boost, but they rarely provide the structure needed to maintain or deepen motivation over time.
The result isn’t a failure of willpower - it’s simply that most runners haven’t been given the right system to unlock the full level of motivation they’re capable of.
Whether you’re going out for your first run or already clocking up the miles, enhancing your motivation with simple, proven systems will help you unlock your full potential.
Introducing The Ultimate Runner's Planner
We created The Ultimate Runner’s Planner to guide you through the process of enhancing your running motivation for the long term.
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Led by neuroscientist and runner Dr Rob Chard, our team has combined and refined a host of proven techniques to create the best possible resource for runners.
We discard outdated ideas and provide a scientifically backed roadmap to a fulfilling, sustainable running journey.
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Whether you are new to running or a regular runner, The Ultimate Runner’s Planner will guide you through the systems to elevate your motivation and, in turn, welcome the full benefits running can bring to your life.
We believe everyone deserves to experience the full benefits that running can bring.
Whether you’re new to running or a regular runner, The Ultimate Runner’s Planner is designed to enhance your motivation and support consistent, enjoyable progress.
More Than Just a Running Journal
The Ultimate Runner's Planner features eight carefully designed sections introducing proven systems to support and sustain your motivation.
Following the guided steps inside, you will:
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Find the best long-term motives for you
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Integrate your values into your running
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Change your environment to support your journey
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Use proven techniques to build sustainable habits
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Create weekly running commitments​
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Journal to spark motivation before a run
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Reflect on each run and refine your commitments
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Track your progress in useful, visual ways
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Plan and review your running events​
"It’s a great motivation tool. I’ve always logged a diary for my running but this is far superior than just a notebook."
Science-backed
Based entirely on research in behavioural science
Accessible
Carefully crafted to work for runners at every level
User-friendly
Designed to make journalling and tracking simple
Positive
Built on positive strategies to support mental well-being
