Have You Experienced This Fall in Motivation?
This doesn't happen because you lack willpower. It happens because you are using the wrong motivational techniques.
Most Running Advice Doesn't Work
Running resources often teach outdated motivational techniques - techniques that only work in the short term.
​
Their methods make a difference for a while, so people get a false sense of progress.
​
When they eventually lose motivation, they blame their own lack of willpower rather than the true culprit: their flawed motivation techniques.
Are you missing out on the benefits of running because you don’t know how to effectively motivate yourself?
You aren’t alone.
Introducing The Ultimate Runner's Planner
We created The Ultimate Runner’s Planner to guide you through the process of maintaining your running motivation in the long term.
​
Led by neuroscientist and runner Dr Rob Chard, our team has combined and refined a host of proven techniques to create the best possible resource for runners.
We discard outdated ideas about goals and milestones and provide a scientifically backed roadmap to a fulfilling, sustainable running journey.
​
Whether you are a first-time jogger or a regular runner, The Ultimate Runner’s Planner will help you to stay motivated and, in turn, welcome the many benefits running can bring to your life.
We believe everyone deserves to experience the life-changing benefits of running. Whether you are a first-time jogger or a regular runner, The Ultimate Runner’s Planner will help you to stay motivated throughout your running journey.
More Than Just a Running Journal
The Ultimate Runner's Planner features eight sections with information and activities to help your motivation.
Following the guided steps inside, you will:
​​
-
Find the best long-term motives for you
-
Integrate your values into your running
-
Change your environment to support your journey
-
Use proven techniques to build sustainable habits
-
Create weekly running commitments​
-
Journal to spark motivation before a run
-
Reflect on each run and refine your commitments
-
Track your progress in useful, visual ways
-
Plan and review your running events​
"It’s a great motivation tool. I’ve always logged a diary for my running but this is far superior than just a notebook."
Science-backed
Based entirely on research in behavioural science
Accessible
Carefully crafted to work for runners at every level
User-friendly
Designed to make journalling and tracking simple
Positive
Built on positive strategies to support mental well-being
